Super Power MIX- 20s/10s
Equipment – optional mat
- High knees
- R Curtsey lunge – jump
- L Curtsey lunge – jump
- One arm plank – R
- Burpee with 5 split jumps
- One arm plank- L
- R leg hops
- L leg hops
- Crab position toe touches
- Fast hill climbers
- Tricep dips
- 8 high knee runs – 8 switch lunges
- Burpee
- Reverse plank single leg rotations – R
- Wide to narrow jumping jacks
- Reverse plank single leg rotations – L
- 3 squats & jump
- Press ups
- Cross knee hill climbers
- Sprint 123 hold
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