Back Garden Blitz - Day 19 - Combined Fitness

Workout 9 – Leg Blitz 50s/10s

Equipment – Step / stair, (Optional: dumbells)

1) Single leg squat (Left foot behind on step – with dumbells)

2) 4 Power squats forward – 4 power squats wide to narrow – 4 power squats rotate round and back to centre

3) Single leg squat (Right foot behind on step – with dumbells)

4) Hip lifts (optional – feet up on step)

5) Clock lunge – (with dumbells): forward, corner, side, back corner, back – Repeat on other leg

6) Jump forward – 5 Split Jumps – Turn & jump back (Repeat)

7) Reverse Lunge – Kick forward – Squat – change leg (with dumbells)

8.) Lateral Lunges HALF TIME – curtsey squat each side (with dumbbells)

9) 8 Split jumps – 8 jacks – 8 deep power jacks – 8 spotty dogs

10) Single leg squat (foot behind) – walk out (don’t let foot touch ground) – press up (alternate legs and Repeat)