April 28, 20130Comments

Self Heal like a T-X Terminator

Two Combined Fitness members this week have retold stories of how their clean eating is really working for them. One member, who has completed 2 weeks of the Health, Exercise

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Nutrition

April 11, 20130Comments

Are you tired, starving & crave sugar and coffee by mid morning?

If you answered yes to this then you need to be looking at what you eat for breakfast. A bowel of cereal, skimmed milk, toast or a banana, tea / coffee

by Kerry Eddie

Health

April 4, 20130Comments

How to protect rather than attack your health

HEALTH - is a state of complete physical, mental and social well-being. All three of these factors affect each other and our lifestyle is the key to them all. Our lifestyle can

by Kerry Eddie

Training

March 22, 20130Comments

Resistance Training – Fighting the ageing process

How resistance training can help you drop fat, fight off old age, and improve your health. At the end of our Outdoor Workout session this week we were having a bit

by Kerry Eddie

Mindset

Motivational

March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Mindset

Training

March 8, 20130Comments

How to get the best from your training & maximise your results – stepping out of your comfort zone.

I was working with my athletes at the track the other night and did the usual post session evaluation. They had been doing a standard, interval training session on the

by Kerry Eddie

Mindset

Nutrition

March 1, 20130Comments

Have you Given up Yet?

Are those new years resolutions over already or are you still on track with getting healthy & in shape? If you tried to lose weight but have fallen off the wagon

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – Personal Training

PERSONAL TRAINING

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – 28 Day FLAP

FAT LOSS ACCELERATION PROGRAMME It’s official – this programme produces outstanding results. Just completed the 28 day programme and I am thrilled with the results. Over four inches lost on waist,

by Kerry Eddie

Training

February 8, 20130Comments

Why you need to stop exercising

If you want to enjoy the FULL benefits of exercise, to improve your health, to get fitter, stronger, have more stamina & energy so that you can keep up with the

by Kerry Eddie

Nutrition

February 1, 20130Comments

Misleading Food Labels

How to make smarter supermarket choices Do you read the labels, are you influenced by the health claims on labels as they can be very misleading. Here is a list of some

by Kerry Eddie

Health

January 25, 20130Comments

How to Keep the Winter Bugs at Bay

How to Keep the Winter Bugs at Bay There are many beliefs surrounding flu & colds, but what is myth & what is scientifically backed up. Myths Forget high doses of vitamin C

by Kerry Eddie

Nutrition

January 24, 20130Comments

Back To Basics and Start Eating Real Food Again

So you've decided you want to make changes to your diet, and maybe lose some weight? But how do you know which guru's diet to follow this January? All of them

by Kerry Eddie

Health

Nutrition

January 12, 20130Comments

What is a Detox and Why do we need to detox?

Detoxing is more than just giving up the alcohol & chocolates, it is a complex process with key stages to it, that all take time. Rather than heading for the detox

by Kerry Eddie

Motivational

January 3, 20130Comments

Top 10 ways of getting back on track in January

1. Give your body a rest from Alcohol – It is a toxin that your body doesn’t know what to do with. This will help the liver recover & help

by Kerry Eddie

Health

Nutrition

December 27, 20120Comments

Coconut Oil

Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Over the

by Kerry Eddie

Health

December 11, 20120Comments

10 Top Tips on How to Survive Christmas

10 Top Tips on How to Survive Christmas 1.Cut back on starchy carbs – Cut out cereals and bread and have eggs for breakfast and salads for lunch. Focus on lean

by Kerry Eddie

Motivational

Training

November 30, 20120Comments

Do you have a plan?

I was doing a presentation to athletics coaches last week on planning & the planning process. In it I was stressing the importance of having a plan for everything. The

by Kerry Eddie

Training

November 23, 20120Comments

Crunch v Plank – Best Ab exercise?.

I spent many years in the gym as an athlete performing hundreds & hundreds of crunchies & ab curls. They were hard so must have been good for you.

by Kerry Eddie

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