Now there has been a lot of illness in FitCamp this last week.
Even myself and my husband have been hit with a cough.
Not following my own advice clearly
Like it or
Fuelling the body for exercise
I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really
How to beat over eating
This is a major problem for a lot of people.
It is definitely something that I used to do and took a while for me to change.
It has been a
Post exercise hunger - do you suffer?
I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband.
Post
Protein shakes or supplements?
The talking point this week in my sessions & online has been meal replacement shakes. So today article is all about protein shakes & supplements. There was a tv
Lean Greens - The benefits of spinach
Here’s just some of the benefits of spinach.
* Calorie for Calorie it’s one of THE top foods to have in your diet as it's
Lunch time - how to save money & your waistline.
According to a recent survey, the average person spends almost £900 a year on lunchtime sandwiches, wraps, crisps, chocolate bars and drinks.
Two Combined Fitness members this week have retold stories of how their clean eating is really working for them. One member, who has completed 2 weeks of the Health, Exercise
If you answered yes to this then you need to be looking at what you eat for breakfast.
A bowel of cereal, skimmed milk, toast or a banana, tea / coffee
Are those new years resolutions over already or are you still on track with getting healthy & in shape?
If you tried to lose weight but have fallen off the wagon
How to make smarter supermarket choices
Do you read the labels, are you influenced by the health claims on labels as they can be very misleading.
Here is a list of some
So you've decided you want to make changes to your diet, and maybe lose some weight?
But how do you know which guru's diet to follow this January? All of them
Detoxing is more than just giving up the alcohol & chocolates, it is a complex process with key stages to it, that all take time.
Rather than heading for the detox
Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Over the
Vegetable and Coconut Curry
Ingredients
Knob of Coconut oil
1 red onion, sliced
2 cloves of garlic, crushed
2.5cm piece fresh root ginger, peeled and grated (or 1 tsp of dried)
1tsp of turmeric
1 tsp of
The Butter Myth
Butter has had bad press since the 1970’s and studies show that reducing healthy sources of dietary fat has contributed to a serious decline in our well-being. Butter