July 5, 20140Comments

How to beat over eating

How to beat over eating This is a major problem for a lot of people. It is definitely something that I used to do and took a while for me to change. It has been a

April 19, 20140Comments

Chocolate is GOOD for you

This Easter you don't have to feel too guilty about eating chocolate it is not all bad. Chocolate gets a lot of bad press because of its fat and sugar

February 28, 20140Comments

Managing Stress?

Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one

February 6, 20140Comments

The benefits of exercising outdoors in the Winter

Exercising Outdoors Yesterday the weather was brutal. Very strong icy wind, pouring rain. The grass was sodden, but that didn't stop the FitCamp crew from turning up. The ladies were dressed

by Kerry Eddie

Articles

Nutrition

January 16, 20140Comments

How to Control Post Exercise Hunger

Post exercise hunger - do you suffer? I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband. Post

by Kerry Eddie

Motivational

October 28, 20130Comments

In it For the Long Run!

I was lacking inspiration this morning so I asked my eldest daughter who is full of creative ideas what shall I talk about in my newsletter today. Straight away she

by Kerry Eddie

Nutrition

October 28, 20130Comments

Greens Drink – What it is & why it is recommended for health & weight loss

The first time I was recommended a greens drink was when I did my first ever detox in January 2012 I remember seeing a video of the trainer mixing it

by Kerry Eddie

Motivational

September 10, 20130Comments

Are you stuck in a rut?

Back to school, back to work & back into some good habits this week. Being a former pupil, student, athlete, teacher and current athletics coach, September is the start of

by Kerry Eddie

Training

August 16, 20130Comments

How to know if you are training hard enough – overtraining & under training symptoms

It has been a great week watching the World Athletics Championships. It is always full of surprises & exciting performances. In the heptathlon the top 5 athletes from last years Olympics were

by Kerry Eddie

Training

August 9, 20130Comments

Myth Busting – belly fat & 6 pack abs

Myth Busting - belly fat & 6 pack abs There are so many fitness myths that people still get caught out with. This week I had a client say to me

by Kerry Eddie

Nutrition

August 8, 20130Comments

Protein shakes or supplements?

Protein shakes or supplements? The talking point this week in my sessions & online has been meal replacement shakes. So today article is all about protein shakes & supplements. There was a tv

by Kerry Eddie

Nutrition

July 26, 20130Comments

Lean Greens – The benefits of spinach

Lean Greens - The benefits of spinach Here’s just some of the benefits of spinach. * Calorie for Calorie it’s one of THE top foods to have in your diet as it's

by Kerry Eddie

Nutrition

July 12, 20130Comments

Be a detective not a serial dieter

Week in & week out I get people who say to me "I am eating right/ healthily, I don't eat processed food, I eat plenty of fresh fruit & veg &

by Kerry Eddie

Motivational

July 5, 20130Comments

Lessons from Running

Running is a cheap and easy to access form of exercise. Most of us can do it but not all of us do it very well. People run to get

by Kerry Eddie

Mindset

Motivational

June 14, 20130Comments

Time – stop cheating yourself & start investing in yourself

There never seems to be enough time. When people ask me how I am, I say "good but busy, there is not enough days in the week blaa blaa blaa".

by Kerry Eddie

Mindset

Motivational

June 6, 20130Comments

Why You Need a Challenge

Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to

by Kerry Eddie

Mindset

Motivational

May 24, 20130Comments

From housework to marathon – FOCUS

I have been working flat out this week trying to get stuff done before the half term break. Filming completed for the Busy Mum 2 Fit Mum trial which starts in

by Kerry Eddie

Nutrition

May 17, 20130Comments

Lunch time – how to save money & your waistline.

Lunch time - how to save money & your waistline. According to a recent survey, the average person spends almost £900 a year on lunchtime sandwiches, wraps, crisps, chocolate bars and drinks.

by Kerry Eddie

Nutrition

May 16, 20130Comments

You don’t have to let a meal out spoil your weight loss plan.

I was out for a meal this week with a large group of people who work in sport, prior to the meal I overheard a lady talking about how she

by Kerry Eddie

Health

Motivational

May 3, 20130Comments

10 Tips to help you change your habits.

10 Tips to help you change your habits. 10 Tips to help you change your habits. Good planning and healthy habits can keep you on top of your game, keep you

by Kerry Eddie

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