October 28, 20130Comments

In it For the Long Run!

I was lacking inspiration this morning so I asked my eldest daughter who is full of creative ideas what shall I talk about in my newsletter today. Straight away she

by Kerry Eddie

Motivational

September 10, 20130Comments

Are you stuck in a rut?

Back to school, back to work & back into some good habits this week. Being a former pupil, student, athlete, teacher and current athletics coach, September is the start of

by Kerry Eddie

Motivational

July 5, 20130Comments

Lessons from Running

Running is a cheap and easy to access form of exercise. Most of us can do it but not all of us do it very well. People run to get

by Kerry Eddie

Mindset

Motivational

June 14, 20130Comments

Time – stop cheating yourself & start investing in yourself

There never seems to be enough time. When people ask me how I am, I say "good but busy, there is not enough days in the week blaa blaa blaa".

by Kerry Eddie

Mindset

Motivational

June 6, 20130Comments

Why You Need a Challenge

Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to

by Kerry Eddie

Mindset

Motivational

May 24, 20130Comments

From housework to marathon – FOCUS

I have been working flat out this week trying to get stuff done before the half term break. Filming completed for the Busy Mum 2 Fit Mum trial which starts in

by Kerry Eddie

Health

Motivational

May 3, 20130Comments

10 Tips to help you change your habits.

10 Tips to help you change your habits. 10 Tips to help you change your habits. Good planning and healthy habits can keep you on top of your game, keep you

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Mindset

Motivational

March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Motivational

January 3, 20130Comments

Top 10 ways of getting back on track in January

1. Give your body a rest from Alcohol – It is a toxin that your body doesn’t know what to do with. This will help the liver recover & help

by Kerry Eddie

Health

Motivational

November 16, 20120Comments

Winter is coming – Don't let yourself go into hibernation.

Many of us start to hibernate in the Winter. As the days get shorter the reduced sunlight can cause a lack of vitamin D and lower serotonin levels which in

by Kerry Eddie

Mindset

Motivational

September 20, 20120Comments

Changing habits – Do you blame a lack of will power for failing?

Changing habits – Do you blame a lack of will power for failing? According to a new UK survey 90% of women have been on a diet and women spend an

by Kerry Eddie

Motivational

Training

September 19, 20120Comments

Exercise & how to stay motivated

Exercise & how to stay motivated So you have just started out on a new exercise plan positive & full of determination but after a few days or weeks your interest

by Kerry Eddie

Motivational

Training

September 14, 20120Comments

Preparation – the key to success

Preparation -The key to success is in your preparation. This is something that I have learned through my time as an athlete, teacher, coach and personal trainer. Leaving no stone unturned in your

by Kerry Eddie

Featured

Motivational

August 19, 20120Comments

How to achieve your health, fitness & performance dreams & goals

How to achieve your health, fitness & performance dreams & goals One of the great things about the Olympics is that you get to hear each Gold Medalists story. There is

by Kerry Eddie