October 3, 20190Comments

Who’s looking after you?

It's so easy to fall into the trap of not looking after yourself as you’re too busy looking after everyone else. It’s something I hear from a lot of woman

by Kerry Eddie

Articles

Health

Nutrition

November 16, 20170Comments

Bullet Proof Your Body

Now there has been a lot of illness in FitCamp this last week. Even myself and my husband have been hit with a cough. Not following my own advice clearly Like it or

April 20, 20150Comments

7 Reasons Why you are Unable to Drop Fat & Tone Up

As a Fitness Coach the top question that I get asked is "how to get rid of unwanted body fat and tone up." The answer is not go on a crazy

July 5, 20140Comments

How to beat over eating

How to beat over eating This is a major problem for a lot of people. It is definitely something that I used to do and took a while for me to change. It has been a

April 19, 20140Comments

Chocolate is GOOD for you

This Easter you don't have to feel too guilty about eating chocolate it is not all bad. Chocolate gets a lot of bad press because of its fat and sugar

February 28, 20140Comments

Managing Stress?

Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one

February 6, 20140Comments

The benefits of exercising outdoors in the Winter

Exercising Outdoors Yesterday the weather was brutal. Very strong icy wind, pouring rain. The grass was sodden, but that didn't stop the FitCamp crew from turning up. The ladies were dressed

by Kerry Eddie

Health

Motivational

May 3, 20130Comments

10 Tips to help you change your habits.

10 Tips to help you change your habits. 10 Tips to help you change your habits. Good planning and healthy habits can keep you on top of your game, keep you

by Kerry Eddie

Health

Nutrition

April 28, 20130Comments

Self Heal like a T-X Terminator

Two Combined Fitness members this week have retold stories of how their clean eating is really working for them. One member, who has completed 2 weeks of the Health, Exercise

by Kerry Eddie

Health

April 4, 20130Comments

How to protect rather than attack your health

HEALTH - is a state of complete physical, mental and social well-being. All three of these factors affect each other and our lifestyle is the key to them all. Our lifestyle can

by Kerry Eddie

Health

January 25, 20130Comments

How to Keep the Winter Bugs at Bay

How to Keep the Winter Bugs at Bay There are many beliefs surrounding flu & colds, but what is myth & what is scientifically backed up. Myths Forget high doses of vitamin C

by Kerry Eddie

Health

Nutrition

January 12, 20130Comments

What is a Detox and Why do we need to detox?

Detoxing is more than just giving up the alcohol & chocolates, it is a complex process with key stages to it, that all take time. Rather than heading for the detox

by Kerry Eddie

Health

Nutrition

December 27, 20120Comments

Coconut Oil

Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Over the

by Kerry Eddie

Health

December 11, 20120Comments

10 Top Tips on How to Survive Christmas

10 Top Tips on How to Survive Christmas 1.Cut back on starchy carbs – Cut out cereals and bread and have eggs for breakfast and salads for lunch. Focus on lean

by Kerry Eddie

Health

Motivational

November 16, 20120Comments

Winter is coming – Don't let yourself go into hibernation.

Many of us start to hibernate in the Winter. As the days get shorter the reduced sunlight can cause a lack of vitamin D and lower serotonin levels which in

by Kerry Eddie

Health

Motivational

October 14, 20120Comments

Couch Potato Britain

How much exercise should we be getting? - Couch Potato Britain Britain has one of the most sedentary populations on earth, with almost twice the proportion of people defined as 'inactive'

by Kerry Eddie

Health

Training

July 13, 20120Comments

The NEAT way to burn-off calories

Are you really doing enough to keep your body fit? - The NEAT way to burn-off calories According to recent studies, even regular vigorous gym / Bootcamp sessions can’t counter the

by Kerry Eddie

Health

June 28, 20120Comments

Is a lack of sleep affecting your health?

Is a lack of sleep affecting your health? A recent study has found that getting adequate sleep may counteract genetic factors related to weight gain. The study looked at 1,088 pairs of

by Kerry Eddie

Health

Nutrition

May 11, 20120Comments

Fish oils – the most valuable supplement.

Fish oil has a vast number of health benefits. It is used in the treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation,arthritis, IBD, AIDS, Alzheimer’s

by Kerry Eddie

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