May 21, 20180Comments

Getting past your excuses

You have reached the point where you know you have to do more to keep in shape and stay healthy BUT you always seem to have a list of excuses. You lack

by Kerry Eddie

Motivational

April 23, 20180Comments

Don’t wait to feel motivated

Motivation is a funny thing. I talk about this a lot as people are always telling me that they lack motivation. We tell ourselves that we are going to go and do

by Kerry Eddie

Articles

Mindset

Motivational

September 2, 20140Comments

Fat Loss Lessons from the decathlon

I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International. The competition was held on what was the warm up track at

by Kerry Eddie

Articles

Motivational

August 20, 20140Comments

Time to live the life that you want

Time to Live Had a few challenges this week in my coaching that has made me reflect a little on what I am doing and why I am doing it. It is

by Kerry Eddie

Motivational

October 28, 20130Comments

In it For the Long Run!

I was lacking inspiration this morning so I asked my eldest daughter who is full of creative ideas what shall I talk about in my newsletter today. Straight away she

by Kerry Eddie

Motivational

September 10, 20130Comments

Are you stuck in a rut?

Back to school, back to work & back into some good habits this week. Being a former pupil, student, athlete, teacher and current athletics coach, September is the start of

by Kerry Eddie

Motivational

July 5, 20130Comments

Lessons from Running

Running is a cheap and easy to access form of exercise. Most of us can do it but not all of us do it very well. People run to get

by Kerry Eddie

Mindset

Motivational

June 14, 20130Comments

Time – stop cheating yourself & start investing in yourself

There never seems to be enough time. When people ask me how I am, I say "good but busy, there is not enough days in the week blaa blaa blaa".

by Kerry Eddie

Mindset

Motivational

June 6, 20130Comments

Why You Need a Challenge

Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to

by Kerry Eddie

Mindset

Motivational

May 24, 20130Comments

From housework to marathon – FOCUS

I have been working flat out this week trying to get stuff done before the half term break. Filming completed for the Busy Mum 2 Fit Mum trial which starts in

by Kerry Eddie

Health

Motivational

May 3, 20130Comments

10 Tips to help you change your habits.

10 Tips to help you change your habits. 10 Tips to help you change your habits. Good planning and healthy habits can keep you on top of your game, keep you

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Mindset

Motivational

March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Motivational

January 3, 20130Comments

Top 10 ways of getting back on track in January

1. Give your body a rest from Alcohol – It is a toxin that your body doesn’t know what to do with. This will help the liver recover & help

by Kerry Eddie

Motivational

Training

November 30, 20120Comments

Do you have a plan?

I was doing a presentation to athletics coaches last week on planning & the planning process. In it I was stressing the importance of having a plan for everything. The

by Kerry Eddie

Health

Motivational

November 16, 20120Comments

Winter is coming – Don't let yourself go into hibernation.

Many of us start to hibernate in the Winter. As the days get shorter the reduced sunlight can cause a lack of vitamin D and lower serotonin levels which in

by Kerry Eddie

Mindset

Motivational

October 14, 20120Comments

SELF BELIEF

Do you have this vital ingredient to success? Do you believe that you can be more successful & happier or do you think that you are stuck where you are? Do you want change

by Kerry Eddie

Health

Motivational

October 14, 20120Comments

Couch Potato Britain

How much exercise should we be getting? - Couch Potato Britain Britain has one of the most sedentary populations on earth, with almost twice the proportion of people defined as 'inactive'

by Kerry Eddie

Mindset

Motivational

September 20, 20120Comments

Changing habits – Do you blame a lack of will power for failing?

Changing habits – Do you blame a lack of will power for failing? According to a new UK survey 90% of women have been on a diet and women spend an

by Kerry Eddie

Motivational

Training

September 19, 20120Comments

Exercise & how to stay motivated

Exercise & how to stay motivated So you have just started out on a new exercise plan positive & full of determination but after a few days or weeks your interest

by Kerry Eddie

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