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Anxious Times: Dealing with & minimising anxiety

Levels of stress, depression, and anxiety among parents and carers have increased with the pressures of the lockdowns (the University of Oxford) I think that we are all seeing and feeling

January 17, 20200Comments

7X Your Weight Loss Results

7X your results this year You’re 7 times more likely to get results on a group programme than you are on your own. It’s a weight watcher statistic from a few years

October 3, 20190Comments

Who’s looking after you?

It's so easy to fall into the trap of not looking after yourself as you’re too busy looking after everyone else. It’s something I hear from a lot of woman

July 21, 20190Comments

The real secret to success

Connect & Recharge The question of success comes up all of the time in all walks of life And after studying it for many years I understanding what really is the

December 19, 20180Comments

How’s Your Love & Connection

The need for communication, approval, attachment and to feel connected with, and loved by other human beings is one of our 6 core human needs. And our core needs

December 13, 20180Comments

Avoiding Hangovers this Party Season

It's party season An opportunity to get dressed up and let the hair down. Meals out and yes lots of cocktails. ^^^ It has to be done every now and then. But a lack

losing weight

October 11, 20180Comments

Why trying to lose weight is a crazy idea

Yes to lose weight is the number one thing that most women who are looking to improve themselves say that they want But I have to argue that focusing on

results not excuses

May 21, 20180Comments

Getting past your excuses

You have reached the point where you know you have to do more to keep in shape and stay healthy BUT you always seem to have a list of excuses. You lack

April 23, 20180Comments

Don’t wait to feel motivated

Motivation is a funny thing. I talk about this a lot as people are always telling me that they lack motivation. We tell ourselves that we are going to go and do

April 2, 20180Comments

Sugar Addiction

Sugar Addiction Sugars are organic compounds that occur naturally in most plants. The sweeteners that we use daily are produced from sugar cane, sugar beets, corn, fruit, honey, agave, maple, and

March 12, 20180Comments

No Pain No gain and the 40% Rule

No Pain No Gain I actually agree with this little quote to some extent. That’s not to say that you have to almost kill yourself to get anything in life. But   'AVOIDANCE' of

November 16, 20170Comments

Bullet Proof Your Body

Now there has been a lot of illness in FitCamp this last week. Even myself and my husband have been hit with a cough. Not following my own advice clearly Like it or

February 25, 20160Comments

Passion or Pain

No its not a sex post. Getting inspired to day while out for some lunchtime fresh air. I was listening to a podcast that talked about creating passion rather than pain. Let me

May 15, 20150Comments

Home Workout – Avatar

FitCamp@home - HIIT Workout - Avatar A free home workout for beginners to get you in shape fast. 10 minutes of High Intensity Training using body weight only that you can do

April 20, 20150Comments

How to train for a mud run or obstacle race in less than 3 hours a week.

Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not

April 20, 20150Comments

7 Reasons Why you are Unable to Drop Fat & Tone Up

As a Fitness Coach the top question that I get asked is "how to get rid of unwanted body fat and tone up." The answer is not go on a crazy

February 3, 20150Comments

Feeling Energised

September 2, 20140Comments

Fat Loss Lessons from the decathlon

I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International. The competition was held on what was the warm up track at

August 20, 20140Comments

Time to live the life that you want

Time to Live Had a few challenges this week in my coaching that has made me reflect a little on what I am doing and why I am doing it. It is

July 23, 20141Comments

How to fuel your body for exercise

Fuelling the body for exercise I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really

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